[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fL55t0QHornnB8-Uq_w8OOlXxCjTyY98fWFouc9oxc54":3},{"id":4,"name":5,"serial":6,"slug":7,"headline":8,"description":9,"timezone":10,"checkout_type":11,"external_checkout_url":12,"brand_color":13,"currency":14,"date":15,"end_date":15,"start_time":16,"end_time":16,"is_multi_day":17,"tax_name":14,"tax_rate":14,"venue_name":18,"address_line1":19,"address_line2":14,"address_city":20,"address_state":21,"address_postal_code":22,"address_country":23,"feature_tags":24,"bib_pickup_and_check_in":25,"bib_pickup_and_check_in_applied":26,"parking_and_transportation":27,"parking_and_transportation_applied":26,"refund_type":28,"refund_request_deadline":29,"refund_coverage_fee":30,"refund_custom_policy":31,"status":32,"sold_out":17,"meta_description":33,"features":34,"account":129,"photos":139,"highlights":178,"attachments":209,"faqs":210,"tickets":263,"fundraiser":14},"dadcda3b-810e-408c-9a4c-2577c7726ec0","Knee Knackering North Shore Trail Run",1000279,"knee-knackering-north-shore-trail-run","Horseshoe Bay to Deep Cove. Every knee pays the price.","Thirty miles of Pacific Northwest rainforest, scree slopes, root-laced switchbacks, and canyon crossings. Recognized by Running Wild magazine as one of 25 toughest races in North America, the Knee Knacker earns its name the hard way.","America\u002FVancouver","external","https:\u002F\u002Fraceroster.com\u002Fevents\u002F2026\u002F109568\u002Fknee-knackering-north-shore-trail-run","#33363b",null,"2026-07-11","06:00",false,"Whyte Lake Trail \u002F Baden-Powell Centennial Trail","186 Charlotte St","West Vancouver","BC","V0N 1G0","Canada",[],"\u003Ch3>Thursday, July 9 – Packet Pickup & Pre-Race Briefing\u003C\u002Fh3>\n\n\u003Cp>\u003Cstrong>Time:\u003C\u002Fstrong> 5:30 PM – 7:00 PM\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Location:\u003C\u002Fstrong> Forerunners North Vancouver Store, 980 Marine Drive, North Vancouver\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>What to Bring:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Picture identification (required)\u003C\u002Fli>\n\u003Cli>Someone else may pick up your race packet if they bring a photo of your ID\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\u003Cstrong>What Happens:\u003C\u002Fstrong> Registration, packet pickup, and updated waiver signing\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Pre-Race Briefing:\u003C\u002Fstrong> 7:00 PM – 7:45 PM (same location). Recommended for first-time Knee Knacker runners.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Friday, July 10 – Packet Pickup\u003C\u002Fh3>\n\n\u003Cp>\u003Cstrong>Time:\u003C\u002Fstrong> 5:30 PM – 6:30 PM\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Location:\u003C\u002Fstrong> Forerunners North Vancouver Store, 980 Marine Drive, North Vancouver\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>What to Bring:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Picture identification (required)\u003C\u002Fli>\n\u003Cli>Someone else may pick up your race packet if they bring a photo of your ID\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\u003Cstrong>What Happens:\u003C\u002Fstrong> Registration, packet pickup, and updated waiver signing\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Important:\u003C\u002Fstrong> All runners must register by Friday night. There is no day-of-race registration.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Saturday, July 11 – Race Day Check-In\u003C\u002Fh3>\n\n\u003Cp>\u003Cstrong>Time:\u003C\u002Fstrong> 5:15 AM – 5:40 AM\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Location:\u003C\u002Fstrong> Whyte Lake Parking Area, West Vancouver, BC (start line)\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>What to Bring:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Picture identification (required if someone else picked up your race packet)\u003C\u002Fli>\n\u003Cli>Updated waiver signature (if applicable)\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\u003Cstrong>What Happens:\u003C\u002Fstrong> Mandatory runner check-in. If someone else picked up your race packet, you must bring photo ID and sign an updated waiver at check-in.\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Facilities:\u003C\u002Fstrong> Portable toilets are available. Restrooms will be open at Panorama Park (finish line).\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Important:\u003C\u002Fstrong> No day-of-race registration available.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Early Start Option (Pilot Program for 2026)\u003C\u002Fh3>\n\n\u003Cp>Runners may choose an Early Start beginning at \u003Cstrong>5:30 AM\u003C\u002Fstrong>, which is 30 minutes before the official 6:00 AM start.\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>How to Register:\u003C\u002Fstrong> This option must be selected through your RaceRoster account no later than \u003Cstrong>11:59 PM on June 15\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Important Limitation:\u003C\u002Fstrong> Participants in the Early Start Option will not be eligible for placement or prizing.\u003C\u002Fp>",true,"\u003Ch3>Shuttle Bus to Start Line\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Cost:\u003C\u002Fstrong> Free\u003C\u002Fp>\n\u003Cp>Free shuttle buses depart from Panorama Park in Deep Cove (the finish line area) to transport runners to the start line on Westport Road, West Vancouver.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Departure Times:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>4:45 AM\u003C\u002Fli>\n\u003Cli>4:50 AM\u003C\u002Fli>\n\u003Cli>4:55 AM\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Important:\u003C\u002Fstrong> The last bus departs at 4:55 AM sharp.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Pickup Location:\u003C\u002Fstrong> Panorama Park parking lot in Deep Cove. There is limited parking space at this location, restricted to 3 hours.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Parking at Finish Line\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Free Parking:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Seycove Secondary School\u003C\u002Fstrong> – Over 40 parking spaces behind the school (past the yellow gate on the right). Walk across Myrtle Park Field to Banbury Road and follow straight into Deep Cove.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Myrtle Park\u003C\u002Fstrong> – Two parking areas accessed from Cliffmont Avenue off Deep Cove Road. Over 40 spaces available between both sites.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cove Cliff Elementary School\u003C\u002Fstrong> – 20 parking spaces at the front and 20 at the back of the school. Recommended for shuttle users; approximately 700 meters (~10 minutes walk) to the Panorama Park shuttle pickup location.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Street Parking on Raeburn Street\u003C\u002Fstrong> – Turn right off Banbury onto Raeburn Street.\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\u003Cstrong>Paid Parking:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Panorama Park\u003C\u002Fstrong> – Three locations available: in front of the Kayak Shop closer to the water, and at the top of Rockhill Road.\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\u003Cstrong>Additional Information:\u003C\u002Fstrong> Deep Cove is very busy, especially on weekends and summer days. Many parking locations may be full after morning hours. For more details on Deep Cove parking, visit \u003Ca target='_blank' rel='noopener noreferrer nofollow' href='https:\u002F\u002Fwww.dnv.org\u002Fstreets-transportation\u002Fsummer-parking-deep-cove'>https:\u002F\u002Fwww.dnv.org\u002Fstreets-transportation\u002Fsummer-parking-deep-cove\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Alternative Transportation to Finish Line\u003C\u002Fh3>\n\u003Cp>Consider using public transit or biking to the finish line in Deep Cove as alternative options to driving.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Driving Directions to Shuttle Pickup (Panorama Park)\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Drive to Deep Cove Road using either Mt. Seymour Parkway or Dollarton Highway.\u003C\u002Fli>\n\u003Cli>Head north on Deep Cove Road until it ends, then follow the road as it turns right onto Gallant Avenue.\u003C\u002Fli>\n\u003Cli>Take the first left onto Panorama Drive.\u003C\u002Fli>\n\u003Cli>Panorama Park parking lot is on the right side – this is where the buses will be waiting.\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Chr>\n\n\u003Ch3>Start Line\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Location:\u003C\u002Fstrong> Westport Road (Highway 99, Exit 4, Woodgreen Drive), West Vancouver, BC\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Parking:\u003C\u002Fstrong> There is NO PARKING at the start line. For safety reasons, runners are strongly encouraged not to be dropped off at the start line. Use the free shuttle bus service from Panorama Park instead.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Finish Line\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Location:\u003C\u002Fstrong> Panorama Park, Deep Cove, North Vancouver, BC (2200 Block of Panorama Drive near the corner of Gallant Avenue)\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Hours:\u003C\u002Fstrong> 11:00 AM – 4:00 PM on race day\u003C\u002Fp>","custom",7,10,"\u003Ch3>Cancellation, Refunds &amp; Refund Coverage\u003C\u002Fh3>\n\n\u003Ch3>Refund Policy\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Knee Knackering North Shore Trail Run does not provide refunds.\u003C\u002Fstrong> Race entries are non-transferable and non-deferrable except for pregnancy.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Refund Protection Option\u003C\u002Fh3>\n\u003Cp>During the registration process, there is an option to purchase \u003Cstrong>registration refund protection\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Cp>If you have purchased Registration Refund Insurance, you can make a claim at \u003Ca href='https:\u002F\u002Frequestmyrefund.com' target='_blank' rel='noopener noreferrer nofollow'>requestmyrefund.com\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Withdrawal from Random Selection\u003C\u002Fh3>\n\u003Cp>You may withdraw your registration at any time until the day of the event by logging into your Race Roster account and editing your registration to select the \u003Cstrong>WITHDRAWAL: I no longer wish to participate\u003C\u002Fstrong> checkbox.\u003C\u002Fp>\n\u003Cp>If you withdraw \u003Cstrong>before the Random Selection date (February 2, 2026)\u003C\u002Fstrong>, your name will be removed from the Random Selection process.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Pregnancy Deferral\u003C\u002Fh3>\n\u003Cp>Anyone who is or becomes pregnant prior to the race may request a \u003Cstrong>pregnancy deferral\u003C\u002Fstrong>.\u003C\u002Fp>\n\u003Cp>A pregnancy deferral request must be submitted in writing via the contact form to the race director, \u003Cstrong>no later than 5:00 pm the Thursday before race day\u003C\u002Fstrong> (package pickup day).\u003C\u002Fp>\n\u003Cp>A pregnancy deferral will:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cp>Remove the current year's entry\u003C\u002Fp>\u003C\u002Fli>\n\u003Cli>\u003Cp>Grant entry to \u003Cstrong>one of the next two subsequent events\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>To enter a subsequent event, a request must be received in writing via the contact form to the race director \u003Cstrong>prior to or during that event's lottery registration period\u003C\u002Fstrong>. The entrant must still submit registration via the lottery and will be granted a guaranteed entry spot. If the price of registration has changed since the previous entry, the entrant must pay the difference.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>How to Request a Withdrawal or Deferral\u003C\u002Fh3>\n\u003Col>\n\u003Cli>\u003Cp>\u003Cstrong>Withdrawal from Random Selection:\u003C\u002Fstrong> Log into your Race Roster account, navigate to your participant dashboard, click Edit Registration, select the withdrawal checkbox, and click Save.\u003C\u002Fp>\u003C\u002Fli>\n\u003Cli>\u003Cp>\u003Cstrong>Pregnancy Deferral:\u003C\u002Fstrong> Submit a written request via the race's contact form to the race director no later than 5:00 pm the Thursday before race day.\u003C\u002Fp>\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Chr>\n\n\u003Ch3>Contact Information for Withdrawals or Deferrals\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Race Contact:\u003C\u002Fstrong> Knee Knacker Committee\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Email:\u003C\u002Fstrong> register@kneeknacker.com\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Website:\u003C\u002Fstrong> kneeknacker.com\u003C\u002Fp>","draft","Experience the Knee Knackering North Shore Trail Run on July 11, 2026—a 30-mile trail ultramarathon in West Vancouver with 16,000 feet of elevation gain and 9 aid stations.",[35,41,46,51,57,62,68,73,78,83,88,93,98,104,109,114,120,125],{"feature":36},{"id":37,"name":38,"icon":39,"weight":40},"apparel","Apparel","t-shirt",2,{"feature":42},{"id":43,"name":44,"icon":45,"weight":40},"drop-bag-transport","Drop Bag Transport","backpack",{"feature":47},{"id":48,"name":49,"icon":50,"weight":40},"finisher-medal","Finisher Medal","medal",{"feature":52},{"id":53,"name":54,"icon":55,"weight":56},"free-parking","Free Parking","letter-circle-p",3,{"feature":58},{"id":59,"name":60,"icon":61,"weight":56},"aid-stations","Aid Stations","signpost",{"feature":63},{"id":64,"name":65,"icon":66,"weight":67},"race-bib","Race Bib","barcode",4,{"feature":69},{"id":70,"name":71,"icon":72,"weight":67},"pre-race-orientation","Pre Race Orientation","compass",{"feature":74},{"id":75,"name":76,"icon":77,"weight":67},"awards-ceremony","Awards Ceremony","trophy",{"feature":79},{"id":80,"name":81,"icon":82,"weight":67},"professional-timing","Professional Timing","timer",{"feature":84},{"id":85,"name":86,"icon":87,"weight":67},"live-entertainment","Live Entertainment","confetti",{"feature":89},{"id":90,"name":91,"icon":92,"weight":67},"food-vendors","Food Vendors","hamburger",{"feature":94},{"id":95,"name":96,"icon":97,"weight":67},"beer-garden","Beer Garden","beer-stein",{"feature":99},{"id":100,"name":101,"icon":102,"weight":103},"closed-course","Closed Course","barricade",5,{"feature":105},{"id":106,"name":107,"icon":108,"weight":103},"hydration-stations","Hydration Stations","drop",{"feature":110},{"id":111,"name":112,"icon":113,"weight":103},"shuttle-bus-service","Shuttle Bus Service","van",{"feature":115},{"id":116,"name":117,"icon":118,"weight":119},"medical-support","Medical Support","first-aid-kit",6,{"feature":121},{"id":122,"name":123,"icon":124,"weight":119},"washrooms","Washrooms","toilet",{"feature":126},{"id":127,"name":128,"icon":72,"weight":119},"course-marshals","Course Marshals",{"id":130,"name":131,"description":132,"billing_address_city":133,"billing_address_state":134,"billing_address_country":23,"contact_email":135,"logo":136,"username":137,"website":138,"umami_id":14,"welcome_video_url":14,"active":17},"51cb6c13-931a-4502-9a5b-5dc4e42ae10a","Knee Knacker","Since 1989, the Northshore Ultra Trailrunning Society has produced the Knee Knackering North Shore Trail Run — one of North America's oldest ultramarathons. This volunteer-run, non-profit event traverses Vancouver's North Shore mountains and has raised over $204,000 for charity since inception.","Vancouver","British 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Northwest Panoramas","Epic ocean, city and mountain views from Eagle Bluff at 3,550 ft",{"icon":77,"name":184,"description":185},"One of North America's Toughest","Running Wild named it one of 25 toughest races in North America",{"icon":187,"name":188,"description":189},"trend-up","Brutal Elevation Combo","8,000 ft up and 8,300 ft down across North Shore mountains",{"icon":191,"name":192,"description":193},"path","Legendary Point-to-Point Route","Horseshoe Bay to Deep Cove on the iconic Baden-Powell Trail",{"icon":195,"name":196,"description":197},"flag-banner","Trail Classic Since 1989","A beloved North Shore ultra founded with just eight runners",{"icon":199,"name":200,"description":201},"ticket","Lottery-Only Entry","Coveted spots awarded by random draw — can you get in?",{"icon":87,"name":203,"description":204},"Party in the Park Finish","Beach finish at Panorama Park with pizza, beer garden and awards",{"icon":206,"name":207,"description":208},"hand-heart","Volunteer-Run Community Race","200+ volunteers keep this non-profit ultramarathon alive every year",[],[211,214,217,220,223,226,229,232,236,240,243,247,251,255,259],{"question":212,"answer":213,"position":148},"What if I want to withdraw from the Random Selection, or no longer want to participate?","You can withdraw your application at any time until race day by logging into your Race Roster account, navigating to your participant dashboard, clicking Edit Registration, checking the WITHDRAWAL checkbox, and clicking Save. If you purchased Registration Refund Insurance, you can make a claim at requestmyrefund.com.",{"question":215,"answer":216,"position":40},"What if I change my mind about the Early Start Option?","Until 11:59 PM on June 15, you can select or de-select the Early Start Option on your participant dashboard by logging into your Race Roster account, navigating to your participant dashboard, clicking Edit Registration, selecting Yes or No for the Early Start Option, and clicking Save.",{"question":218,"answer":219,"position":56},"Are hiking or trekking poles allowed on the course?","No, hiking, trekking, or running poles are not allowed on the course.",{"question":221,"answer":222,"position":67},"What is the 10-hour overall cutoff time?","All competitors must complete the race within 10 hours from the 6:00 AM start. Runners choosing the Early Start at 5:30 AM receive an additional 30 minutes. Multiple aid station cutoff times are also enforced from the first quarter-way mark onwards.",{"question":224,"answer":225,"position":103},"What are the mandatory checkpoints on the course?","There are 4 mandatory checkpoints where you must check in: Cypress Bowl, Cleveland Dam, Lower Seymour Conservation Reserve (LSCR), and Mt. Seymour Road. You must clearly state your bib number at each checkpoint.",{"question":227,"answer":228,"position":119},"Can I use a drop bag during the race?","Yes, you may bring a small drop bag to the start for transport to the Cleveland Dam aid station (halfway point), and then to the finish line. Drop bags are picked up at the truck by the check-in table.",{"question":230,"answer":231,"position":29},"What should I bring to drink fluids at aid stations?","The event is cup-free to reduce waste, so you must bring your own cup for fluids at aid stations and at the finish line.",{"question":233,"answer":234,"position":235},"What are the consequences of cutting the course or missing a checkpoint?","Shortcutting the course or missing a checkpoint will result in disqualification and you will not appear as an official finisher in the race results. If you go off course, you must return to the point where you left it and continue from there.",8,{"question":237,"answer":238,"position":239},"Can I run with a pacer or another runner?","No, running with a pacer is strictly prohibited and will result in disqualification. Running as a pacer for another runner will result in denial of future entry to the race.",9,{"question":241,"answer":242,"position":30},"What is the volunteer service requirement for selected runners?","Selected runners must complete a minimum of 4 hours of volunteer service between July 1, 2025, and June 30, 2026. This can be for any organization or cause, not necessarily Knee Knacker-related. The requirement is waived if you raise $100 or more through the Knee Knacker Fundraising program.",{"question":244,"answer":245,"position":246},"How can I get a guaranteed spot in a future Knee Knacker race?","Every $1,000 raised on your participant fundraising page between February 1, 2026, and June 30, 2026, earns a ticket into a mini-draw for a guaranteed spot in 2027. Raising more increases your chances of winning.",11,{"question":248,"answer":249,"position":250},"What is the pregnancy deferral policy?","Anyone who is or becomes pregnant prior to the race may request a pregnancy deferral in writing to the race director no later than 5:00 PM the Thursday before race day. The deferral removes the current year's entry and grants entry to one of the next two subsequent events.",12,{"question":252,"answer":253,"position":254},"What happens if I attempt a 'Knee Knacker double' during race weekend?","For safety and liability reasons, running from Deep Cove to Horseshoe Bay the night before race morning and then expecting to run as an official participant is not allowed. If attempted, you will be asked to surrender your race number, and if you still run during the race, you will be considered a bandit and denied future entry.",13,{"question":256,"answer":257,"position":258},"What are the 10 Essentials and why are they recommended?","The 10 Essentials are backcountry safety items recommended for all participants to carry in their pack. The event encourages runners to always carry them whether training or participating in the organized event, as you can never predict what might happen.",14,{"question":260,"answer":261,"position":262},"Is the course certified or recognized by any running organizations?","The context does not provide information about course certification or recognition by running organizations.",15,[264],{"id":265,"name":266,"description":267,"price":268,"distance_km":269,"sold_out":17,"status":270,"active":26,"has_time_slot":26,"time_slot_date_offset":14,"time_slot":16,"legs":271},"76e42612-617e-4e9c-a446-b7fbcc9e76c2","Knee Knacker 30 Mile","Point-to-point 30-mile ultramarathon along the Baden-Powell Centennial Trail from Horseshoe Bay (West Vancouver) to Panorama Park in Deep Cove, with 8,000 ft of ascent and 8,300 ft of descent through Pacific Northwest rainforest. A 10-hour overall cutoff is enforced, with multiple mandatory checkpoint cutoffs along the way.",18536,"48.28","live",[272],{"id":273,"sport_id":274,"distance_km":269,"terrain":14,"terrains":275,"format":279,"gpx":280,"position":148,"sport_name":281},"fa607838-55d5-4751-8da1-e9523b9649ed","trail-run",[276,277,278],"gravel","rock","dirt","point-to-point","","Trail Run"]