[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"public-event:1000399":3},{"id":4,"name":5,"serial":6,"slug":7,"headline":8,"description":9,"timezone":10,"checkout_type":11,"external_checkout_url":12,"brand_color":13,"currency":14,"date":15,"end_date":15,"start_time":16,"end_time":17,"is_multi_day":18,"tax_name":14,"tax_rate":14,"venue_name":19,"address_line1":20,"address_line2":14,"address_city":5,"address_state":21,"address_postal_code":22,"address_country":23,"feature_tags":24,"bib_pickup_and_check_in":25,"bib_pickup_and_check_in_applied":26,"parking_and_transportation":27,"parking_and_transportation_applied":26,"refund_type":28,"refund_request_deadline":29,"refund_coverage_fee":30,"refund_custom_policy":31,"status":32,"sold_out":18,"meta_description":33,"features":34,"account":103,"photos":113,"highlights":149,"attachments":178,"faqs":179,"tickets":232,"fundraiser":14},"44d5eeeb-95a1-4c8b-a074-d9928beb04c2","Lake Cowichan",1000399,"lake-cowichan","Lake Cowichan's best-kept trail secret is out","Volunteer-built single-track winds through the Cowichan Lake region with 638 m of vertical gain on the long course. This is tucked-away trail running at its finest, where spring views hit different and the locals already know it's special.","America\u002FVancouver","external","https:\u002F\u002Fraceroster.com\u002Fevents\u002F2026\u002F111733\u002Fvancouver-island-trail-running-series-lake-cowichan-2026","#0c7e3f",null,"2027-05-08","10:15","11:00",false,"Lake Cowichan Centennial Hall","309 South Shore Road","BC","V0R 2G0","Canada",[],"\u003Ch3>Race Day Bib Pickup – Saturday, May 9, 2026\u003C\u002Fh3>\n\n\u003Cp>\u003Cstrong>Bib Pickup Location:\u003C\u002Fstrong> Registration tent at the start\u002Ffinish line (Centennial Park, Lake Cowichan)\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Staggered Pickup Times:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Long Course participants: 9:00 AM – 10:00 AM\u003C\u002Fli>\n\u003Cli>Short Course participants: 9:45 AM – 10:30 AM\u003C\u002Fli>\n\u003Cli>Kids Race: 9:00 AM – 10:00 AM\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Chr>\n\n\u003Ch3>What to Bring for Bib Pickup\u003C\u002Fh3>\n\n\u003Cp>\u003Cstrong>Government-issued photo ID is mandatory.\u003C\u002Fstrong> You cannot collect your bib without valid ID. Examples of acceptable ID include:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Passport\u003C\u002Fli>\n\u003Cli>Driver's licence\u003C\u002Fli>\n\u003Cli>Hunting licence\u003C\u002Fli>\n\u003Cli>Other government-issued photo ID\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\u003Cstrong>Important:\u003C\u002Fstrong> Bibs can only be collected by the runner in person with a valid ID. Friends or proxies cannot pick up bibs on your behalf. No exceptions.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Bib Information\u003C\u002Fh3>\n\n\u003Cp>Your bib is \u003Cstrong>chip-timed\u003C\u002Fstrong>. Please do not fold it. Bibs must be \u003Cstrong>visible on the front at all times\u003C\u002Fstrong> during the race. If you plan to change layers, consider using a bib belt to keep your bib visible and unfolded.\u003C\u002Fp>",true,"\u003Ch3>Parking\u003C\u002Fh3>\n\u003Cp>Parking is available at the recreation centre upper parking lots, lower gravel lot and Point Ideal Drive. Parking volunteers will assist you in the lower lots—please follow their directions.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Recommendation:\u003C\u002Fstrong> Carpool if you can to reduce your carbon footprint and meet new friends.\u003C\u002Fp>\n\u003Chr>\n\u003Ch3>Public Transit\u003C\u002Fh3>\n\u003Cp>If you are coming to the event from the mainland on the ferry, be sure to set your alarm clock. The only ferry that will get you to the island on time is the first sailing. There is an option to make reservations for the ferry which can alleviate some race morning stress. Visit \u003Ca target='_blank' rel='noopener noreferrer nofollow' href='https:\u002F\u002Fwww.bcferries.com'>www.bcferries.com\u003C\u002Fa> for more information.\u003C\u002Fp>","custom",7,10,"\u003Ch3>Cancellation, Refunds & Refund Coverage\u003C\u002Fh3>\n\n\u003Ch3>No Refunds Policy\u003C\u002Fh3>\n\u003Cp>Coastline Endurance Running does \u003Cstrong>not issue refunds\u003C\u002Fstrong>. Race entries are \u003Cstrong>non-transferable\u003C\u002Fstrong>, and no credits will be issued.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Refund Protection Insurance\u003C\u002Fh3>\n\u003Cp>If you wish to have a refund, you may purchase \u003Cstrong>Refund Protection Insurance\u003C\u002Fstrong> offered by Race Roster during your registration. If you purchased this optional coverage, you may be eligible for a refund through Race Roster's process.\u003C\u002Fp>\n\u003Cp>Contact Race Roster directly for more information about their refund protection claim procedures.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Deferrals\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Standard deferrals are not available.\u003C\u002Fstrong> Race entries cannot be deferred to another year's race.\u003C\u002Fp>\n\u003Cp>However, \u003Cstrong>pregnancy deferrals are available\u003C\u002Fstrong>. Please contact the Race Director to request a pregnancy deferral.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>No Waitlists or Transfers\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Waitlists are not offered.\u003C\u002Fstrong> Once an event is sold out, registration is closed.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Bib transfers are not available.\u003C\u002Fstrong> Race entries cannot be transferred to another participant.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>How to Request a Deferral or Appeal\u003C\u002Fh3>\n\u003Col>\n\u003Cli>\u003Cp>For \u003Cstrong>pregnancy deferrals\u003C\u002Fstrong>, contact the Race Director at \u003Cstrong>myke@coastlineendurancerunning.com\u003C\u002Fstrong>.\u003C\u002Fp>\u003C\u002Fli>\n\u003Cli>\u003Cp>For other inquiries regarding \u003Cstrong>refunds, deferrals, or sold-out events\u003C\u002Fstrong>, use the Contact Us form on the Coastline Endurance Running website or review the Race Policies page for additional guidance.\u003C\u002Fp>\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Chr>\n\n\u003Ch3>Distance Changes\u003C\u002Fh3>\n\u003Cp>You may move up or down in distance up to \u003Cstrong>2 weeks prior to your event\u003C\u002Fstrong>, provided the alternative distance is not sold out.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>No credit is provided\u003C\u002Fstrong> if you move down in distance. To drop out or move down in distance, submit a request via the Contact Us form.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Contact Information\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Race Director:\u003C\u002Fstrong> Myke LaBelle\u003Cbr>\n\u003Cstrong>Email:\u003C\u002Fstrong> myke@coastlineendurancerunning.com\u003Cbr>\n\u003Cstrong>Website:\u003C\u002Fstrong> Visit the event website for additional contact options and the Contact Us form.\u003C\u002Fp>","pending","Lake Cowichan 13K\u002F26K Trail Race May 9, 2026. Discover spectacular views and secret single-track on Vancouver Island's premier trail series.",[35,41,46,51,57,62,67,72,77,83,88,94,99],{"feature":36},{"id":37,"name":38,"icon":39,"weight":40},"free-parking","Free Parking","letter-circle-p",3,{"feature":42},{"id":43,"name":44,"icon":45,"weight":40},"aid-stations","Aid Stations","signpost",{"feature":47},{"id":48,"name":49,"icon":50,"weight":40},"cooling-stations","Cooling Stations","snowflake",{"feature":52},{"id":53,"name":54,"icon":55,"weight":56},"pre-race-orientation","Pre Race Orientation","compass",4,{"feature":58},{"id":59,"name":60,"icon":61,"weight":56},"live-entertainment","Live Entertainment","confetti",{"feature":63},{"id":64,"name":65,"icon":66,"weight":56},"professional-timing","Professional Timing","timer",{"feature":68},{"id":69,"name":70,"icon":71,"weight":56},"giveaways","Prize Giveaways","gift",{"feature":73},{"id":74,"name":75,"icon":76,"weight":56},"race-bib","Race Bib","barcode",{"feature":78},{"id":79,"name":80,"icon":81,"weight":82},"closed-course","Closed Course","barricade",5,{"feature":84},{"id":85,"name":86,"icon":87,"weight":82},"hydration-stations","Hydration Stations","drop",{"feature":89},{"id":90,"name":91,"icon":92,"weight":93},"medical-support","Medical Support","first-aid-kit",6,{"feature":95},{"id":96,"name":97,"icon":98,"weight":93},"washrooms","Washrooms","toilet",{"feature":100},{"id":101,"name":102,"icon":55,"weight":93},"course-marshals","Course Marshals",{"id":104,"name":105,"description":106,"billing_address_city":107,"billing_address_state":108,"billing_address_country":23,"contact_email":109,"logo":110,"username":111,"website":112,"umami_id":14,"welcome_video_url":14,"active":18},"6bd01a33-f92a-45e8-8c05-a8b2c477725f","Coastline Endurance Running","Coastline Endurance Running is a community-driven organization hosting trail races across Vancouver Island, including Finlayson Arm, the Kusam Klimb, and the Vancouver Island Trail Series. 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Single-Track Trails","Some of the best-kept secret single track on Vancouver Island",{"icon":155,"name":156,"description":157},"handshake","Volunteer-Built Trail Network","Spectacular volunteer-built trails maintained by Cowichan Lake Trail Blazers",{"icon":159,"name":160,"description":161},"flower-tulip","Spring Lake Town Vibes","Race in a charming lake town, surrounded by spring scenery",{"icon":163,"name":164,"description":165},"trend-up","638m of Vertical Gain","Long course climbs 638m through lush Lake Cowichan terrain",{"icon":167,"name":168,"description":169},"star","Part of Island Series","Earn double series points at this Lake Cowichan race",{"icon":171,"name":172,"description":173},"baby-carriage","Kids Race for Charity","Kids 1K race fees go directly to Cowichan Lake Trail Blazers",{"icon":175,"name":176,"description":177},"tent","Camp on Race Weekend","75-site Lakeview Park Campground open exclusively for race weekend",[],[180,183,186,189,192,195,198,201,205,209,212,216,220,224,228],{"question":181,"answer":182,"position":122},"What type of footwear should I wear?","Trail running shoes will give you the best advantage with ample grip when running uphill, superior traction when running downhill, and foot protection features like a rock plate and toe bumper. Any type of running shoes can be worn, but trail-specific shoes are recommended.",{"question":184,"answer":185,"position":130},"What should I expect at an aid station?","Aid stations are managed by volunteers who help you fill water bottles and finish the race. You'll find water, Gatorade, and snacks like fruit, chips, pickles, gummies, and cookies. Aid stations also have first aid supplies, sanitary supplies, menstrual products, bug spray, sunscreen, and sometimes cooling stations.",{"question":187,"answer":188,"position":40},"Can I run with music?","You can run with music but only use one earbud at all times for safety. Music must be turned off while running along road sections.",{"question":190,"answer":191,"position":56},"Are hiking poles permitted?","No, hiking poles are not allowed.",{"question":193,"answer":194,"position":82},"Are pacers allowed?","No, pacers are not allowed. Pacing is defined as any unentered runner who accompanies an entrant for a distance greater than 100m at one time, with an exception only for guide runners assisting those with visual impairments (which must be approved by the race director).",{"question":196,"answer":197,"position":93},"What happens if I get lost on the course?","Courses are extremely well-marked with pink ribbon, pin flags, and arrows on yellow signs. If you go off course, stop, turn around and return to the last place you saw flagging to find where to continue.",{"question":199,"answer":200,"position":29},"What is a cutoff time and what happens if I don't make it?","Cutoff times are designated times by which runners must arrive and leave particular aid stations. They ensure safety of runners, volunteers, and the public, and are strictly enforced. If you don't make the cutoff, you cannot finish the race and will receive a DNF (or short course credit if you complete the short course).",{"question":202,"answer":203,"position":204},"Can I bring my dog to run with me?","Dogs are not permitted to run with participants. Dogs are welcome at some start\u002Ffinish lines depending on local bylaws and must be on leash at all times.",8,{"question":206,"answer":207,"position":208},"Is there first aid available on the course?","Yes, there is a medical team from Medix working at every event. First aid is available at aid stations, and if you need medical assistance, ask the nearest volunteer.",9,{"question":210,"answer":211,"position":30},"What is the minimum age for the kids race?","The kids race is for all ages. Children under age 4 are recommended to run with a parent or guardian.",{"question":213,"answer":214,"position":215},"Can I fill my water bottle at the start\u002Ffinish line?","Yes, Old Victoria Water Company supplies water at a tent at the start\u002Ffinish line. There are no disposable cups, so bring your own refillable bottle or cup.",11,{"question":217,"answer":218,"position":219},"What should I do if I need to pull out of the race?","Notify an aid station captain or race staff at the start\u002Ffinish line and turn in your bib. Do not leave the course silently as this is a safety concern.",12,{"question":221,"answer":222,"position":223},"How do series points work?","If you run at least 3 races in the same category (short or long), you're eligible for series points. The top 10 runners from each age group win points. All six races count toward your series score, and the top three runners in each 10-year age category win prizes.",13,{"question":225,"answer":226,"position":227},"Can I switch race distances after registering?","Yes, you can switch distances within 48 hours of the event. There is no credit given for a downgrade from long to short course, but you must pay the difference to upgrade from short to long.",14,{"question":229,"answer":230,"position":231},"What happens after I finish the race?","A delicious spread of food and drinks is provided for finishers. Once the last runner crosses the finish line, finisher names are drawn for sponsor prizes.",15,[233,251,263],{"id":234,"name":235,"description":236,"price":237,"distance_km":238,"sold_out":18,"waitlist":18,"status":239,"active":26,"qualifiers":240,"has_time_slot":26,"time_slot_date_offset":14,"time_slot":16,"legs":241,"tax":250},"6c590394-0797-4572-abc6-81acb17bb498","Kids Race","A fun ~1km kids race where registration fees go directly towards the Cowichan Lake Trail Blazers Society.",1314,"1","live",[],[242],{"id":243,"sport_id":244,"distance_km":238,"terrain":14,"terrains":245,"format":247,"gpx_source":14,"gpx":248,"position":122,"sport_name":249},"75abcf45-b28a-40c7-8355-7fbb7008e33c","trail-run",[246],"dirt","loop","","Trail Run",0,{"id":252,"name":253,"description":254,"price":255,"distance_km":256,"sold_out":18,"waitlist":18,"status":239,"active":26,"qualifiers":257,"has_time_slot":26,"time_slot_date_offset":14,"time_slot":258,"legs":259,"tax":250},"944c88b6-ca8d-46dc-ae6b-d15345c2a945","Long Course 26K","A ~26km trail run with 638m of vertical gain and three aid stations at 8.75km, 16km, and 21km; a cutoff of 1h30min applies at the first aid station (8.75km) at 12:00 PM.",10200,"26",[],"10:30",[260],{"id":261,"sport_id":244,"distance_km":256,"terrain":14,"terrains":262,"format":247,"gpx_source":14,"gpx":248,"position":122,"sport_name":249},"af35c7eb-d4f8-414a-9f02-c6b5ed35c190",[246],{"id":264,"name":265,"description":266,"price":267,"distance_km":268,"sold_out":18,"waitlist":18,"status":239,"active":26,"qualifiers":269,"has_time_slot":26,"time_slot_date_offset":14,"time_slot":17,"legs":270,"tax":250},"8644cc21-daba-4b7b-b4cb-e8446ed25418","Short Course 13K","A ~13km trail run with 171m of vertical gain and one aid station at 8.75km, showcasing volunteer-built single-track trails around Lake Cowichan.",9090,"13",[],[271],{"id":272,"sport_id":244,"distance_km":268,"terrain":14,"terrains":273,"format":247,"gpx_source":14,"gpx":248,"position":122,"sport_name":249},"4fee56b0-71ac-4577-bff6-7e19ae6ae7e5",[246]]