[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"public-event:1000445":3},{"id":4,"name":5,"serial":6,"slug":7,"headline":8,"description":9,"timezone":10,"checkout_type":11,"external_checkout_url":12,"brand_color":13,"currency":14,"date":15,"end_date":15,"start_time":16,"end_time":17,"is_multi_day":18,"tax_name":14,"tax_rate":14,"venue_name":19,"address_line1":20,"address_line2":14,"address_city":21,"address_state":22,"address_postal_code":23,"address_country":24,"feature_tags":25,"bib_pickup_and_check_in":26,"bib_pickup_and_check_in_applied":27,"parking_and_transportation":28,"parking_and_transportation_applied":27,"refund_type":29,"refund_request_deadline":30,"refund_coverage_fee":31,"refund_custom_policy":32,"status":33,"sold_out":18,"meta_description":34,"features":35,"account":169,"photos":178,"highlights":213,"attachments":240,"faqs":241,"tickets":294,"fundraiser":14},"63fd295f-f63d-4358-a8d8-34ced32bf0c1","Iron Knee\u002FTender Knee",1000445,"iron-kneetender-knee","Earn your chocolate at Deep Cove's shores","A point-to-point charge through North Vancouver's North Shore trails, from Cleveland Park or LSCR to the waters of Deep Cove. Survive the infamous Powerline Climb, skirt the Quarry Rock lookout, then descend Panorama Creek trail to the finish line and your well-earned chocolate reward.","America\u002FVancouver","external","https:\u002F\u002Ftrailwhispererbc.ca\u002Fr-iron-knee-tender-knee\u002F","#035941",null,"2027-05-22","08:00","14:00",false,"Cleveland Park \u002F Lower Seymour Conservation Reserve"," Cleveland Dam and Tender Knee starts at the LSCR","North Vancouver","BC","V7S 1A5","Canada",[],"\u003Ch3>Friday, May 22\u003C\u002Fh3>\u003Cp>\u003Cstrong>Package Pickup Location:\u003C\u002Fstrong> Running Room North Vancouver\u003C\u002Fp>\u003Cp>\u003Cstrong>Time:\u003C\u002Fstrong> 5:00 PM – 7:00 PM\u003C\u002Fp>\u003Cp>\u003Cstrong>What to Bring:\u003C\u002Fstrong> Cash only (exact change preferred)\u003C\u002Fp>\u003Cp>\u003Cstrong>Cost:\u003C\u002Fstrong> Iron Knee – $115, Tender Knee – $110 (includes all costs such as GST)\u003C\u002Fp>\u003Cp>You may pick up your race bib and package on Friday evening.\u003C\u002Fp>\u003Chr>\u003Ch3>Saturday, May 22 (Race Day)\u003C\u002Fh3>\u003Cp>\u003Cstrong>Package Pickup & Check-In Location:\u003C\u002Fstrong> Your respective race start location (Cleveland Park for Iron Knee, Lower Seymour Conservation Reserve for Tender Knee)\u003C\u002Fp>\u003Cp>\u003Cstrong>Pickup Time:\u003C\u002Fstrong> 30 minutes before your race start time\u003C\u002Fp>\u003Cp>\u003Cstrong>Check-In Time:\u003C\u002Fstrong> \u003Cstrong>Must check-in 45 minutes before race start\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Important:\u003C\u002Fstrong> Everyone must check-in on race day, even if you picked up your race bib on Friday. This is mandatory for safety reasons.\u003C\u002Fp>\u003Cp>\u003Cstrong>Photo ID Required:\u003C\u002Fstrong> Identification must be produced when picking up your race bib. You may pick up for another racer, but you must produce their identification.\u003C\u002Fp>\u003Chr>\u003Ch3>Race Start Times\u003C\u002Fh3>\u003Cul>\u003Cli>\u003Cp>Iron Knee (25K): 8:00 AM\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Tender Knee (12K): 8:00 AM\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Chr>\u003Ch3>Dry Bag Drop-Off\u003C\u002Fh3>\u003Cp>\u003Cstrong>What:\u003C\u002Fstrong> Dry bags with a change of dry, warm clothes may be dropped off at race start lines and will be transported to the finish line.\u003C\u002Fp>\u003Cp>\u003Cstrong>Important:\u003C\u002Fstrong> Please ensure your race number is marked on your dry bag.\u003C\u002Fp>\u003Chr>\u003Ch3>What to Bring for Race Day\u003C\u002Fh3>\u003Cul>\u003Cli>\u003Cp>Dress appropriately for the weather (conditions can change significantly)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Carry hydration and fuel\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Bring dry, warm clothes for after the race\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Your own drinking vessel or container for fluids at aid stations and finish line (event is cup-less)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Photo ID for bib pickup\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>",true,"\u003Ch3>Parking\u003C\u002Fh3>\n\n\u003Cp>\u003Cstrong>Deep Cove Finish Area:\u003C\u002Fstrong> Parking is very limited in Deep Cove and bylaw officers will be enforcing regulations. Parking is available at Cove Cliff Elementary School for racers and supports, which is a short walk to the finish area.\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Lower Seymour Conservation Reserve (Tender Knee Start):\u003C\u002Fstrong> Parking is limited at LSCR. Carpooling is strongly recommended. Cars parked along Lillooet Road will be towed at the owner's expense.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Shuttle Bus Service\u003C\u002Fh3>\n\n\u003Cp>A shuttle bus is available on race day to transport racers from the finish line at Deep Cove back to the start areas (Cleveland Park for Iron Knee or LSCR for Tender Knee).\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Cost:\u003C\u002Fstrong> $10\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Departure Time:\u003C\u002Fstrong> 6:20 a.m. sharp to both Iron Knee and Tender Knee start locations\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Pick-up Location:\u003C\u002Fstrong> Deep Cove near Panorama Park\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Payment:\u003C\u002Fstrong> When registering, or at bus by providing confirmation email\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>Registration Requirement:\u003C\u002Fstrong> You must purchase your shuttle ticket in advance of race day. If you were unable to purchase a shuttle bus ticket when you registered, you can go back to the Race Roster registration page and click on 'Store' to purchase a shuttle ticket. If you forgot to purchase in advance, send an email to the organizers.\u003C\u002Fp>\n\n\u003Chr>\n\n\u003Ch3>Orientation Run Transportation\u003C\u002Fh3>\n\n\u003Cp>The orientation runs are point-to-point runs that are free for everyone. Participants must organize their own drop-off and pick-up arrangements with friends or carpooling partners.\u003C\u002Fp>\n\n\u003Cp>Drop a car at the finish line in Deep Cove. Public parking is available at Myrtle Park (2 parking lots) off Cliffmont Road. Carpool with a buddy to the start of your respective orientation run. When you reach the finish at Deep Cove, give your buddy a ride back to pick up their car. If you do not have a buddy, contact the organizers and they will do their best to arrange a ride.\u003C\u002Fp>","no_refunds",7,10,"\u003Ch3>Cancellation, Refunds & Refund Coverage\u003C\u002Fh3>\u003Cp>Review the cancellation and refund rules for this event before registering.\u003C\u002Fp>\u003Chr>\u003Ch3>Individual Refunds & Cancellations\u003C\u002Fh3>\u003Cp>A \u003Cstrong>100% race entry fee refund\u003C\u002Fstrong> is available up to \u003Cstrong>72 hours following registration\u003C\u002Fstrong>. Processing fees are \u003Cstrong>non-refundable\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>There are \u003Cstrong>no refunds or deferrals 72 hours or later following registration\u003C\u002Fstrong>. No exceptions.\u003C\u002Fp>\u003Chr>\u003Ch3>Refund Coverage (Optional)\u003C\u002Fh3>\u003Cp>Individual \u003Cstrong>refund insurance\u003C\u002Fstrong> is offered as an add-on during online registration. Participants who enroll in the \u003Cstrong>Race Roster Enhanced Refund Protection Program\u003C\u002Fstrong> will be refunded by Race Roster if unable to attend due to unforeseen circumstances, such as:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Injury or illness\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Work travel conflict\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Severe weather\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Accidents or mechanical breakdown\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For additional details on the refund protection program, please refer to \u003Cstrong>Managing my Race Roster Registration Refund Protection\u003C\u002Fstrong> on the Race Roster website.\u003C\u002Fp>\u003Chr>\u003Ch3>Distance Changes & Deferrals\u003C\u002Fh3>\u003Cp>\u003Cstrong>Dropping down in distance\u003C\u002Fstrong> within the same event is allowed at any time with \u003Cstrong>no cost refund\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>\u003Cstrong>Moving up in distance\u003C\u002Fstrong> is permitted up to \u003Cstrong>one week prior to the event\u003C\u002Fstrong> if space is available; you must pay the difference in registration fees at the current cost. No moving up the week before or race day.\u003C\u002Fp>\u003Cp>\u003Cstrong>Deferrals to future years are not offered\u003C\u002Fstrong>. If personal injury or circumstance prevents participation, no refunds or deferrals are available unless you opted into refund coverage.\u003C\u002Fp>\u003Chr>\u003Ch3>Event Cancellation Policy\u003C\u002Fh3>\u003Cp>Trail Whisperer Race Series reserves the right to cancel an event due to circumstances beyond control, including:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Extreme snowpack or severe weather conditions before or during the event\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>High fire danger, active fires near or on the course, or poor air quality based on government guidelines\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Trail usage no longer allowed or possible due to unforeseen circumstances\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Pandemics or other public health emergencies\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Any other circumstances that compromise the safety of participants, volunteers, or staff\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>No deferrals are given in the event of a race cancellation\u003C\u002Fstrong>. Event cancellation insurance is included in the registration fee. Refund amount for race cancellation will be determined by the insurance company.\u003C\u002Fp>\u003Chr>\u003Ch3>Race Bib Transfer Policy\u003C\u002Fh3>\u003Cp>\u003Cstrong>Race bibs cannot be transferred to another individual under any circumstances\u003C\u002Fstrong>. Collecting your race bib and giving it to another racer constitutes race banditry. Race bandits are \u003Cstrong>not covered by the event's insurance policy\u003C\u002Fstrong> and may impact future race permits.\u003C\u002Fp>\u003Cp>\u003Cstrong>Both the registered racer and the race bandit will be banned from all future Trail Whisperer Race Series events.\u003C\u002Fstrong>\u003C\u002Fp>\u003Chr>\u003Ch3>How to Request a Cancellation or Refund\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>Contact the race organizer, Trail Whisperer Race Series, at \u003Cstrong>dirtyduo@trailwhispererbc.ca\u003C\u002Fstrong> within the 72-hour refund window.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Include your \u003Cstrong>registration confirmation number\u003C\u002Fstrong> and \u003Cstrong>participant's full name\u003C\u002Fstrong> in your message.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>You may also confirm your registration status on the Race Roster website by searching for the race and selecting 'confirm registration.'\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Chr>\u003Ch3>Important Notes\u003C\u002Fh3>\u003Cul>\u003Cli>\u003Cp>You are accepting these policies when you register for the event.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>In the event you change your mind, you have \u003Cstrong>72 hours following registration\u003C\u002Fstrong> to request a cancellation and refund of your entry.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Processing fees are \u003Cstrong>always non-refundable\u003C\u002Fstrong>.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Refunds may take 5–10 business days to process, depending on your bank.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>This policy applies to registration only.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>","live","Iron Knee\u002FTender Knee trail running event on May 23, 2026 in North Vancouver. Race 12K or 25K point-to-point with aid stations, technical terrain, and Deep Cove coastal finish.",[36,42,47,52,58,63,68,73,78,83,88,93,98,104,109,114,118,123,128,133,138,144,149,154,160,164],{"feature":37},{"id":38,"name":39,"icon":40,"weight":41},"meal","Meal","fork-knife",1,{"feature":43},{"id":44,"name":45,"icon":46,"weight":41},"nutrition","Nutrition","cookie",{"feature":48},{"id":49,"name":50,"icon":51,"weight":41},"hot-beverages","Hot Beverages","coffee",{"feature":53},{"id":54,"name":55,"icon":56,"weight":57},"podium-prizes","Podium Prizes","trophy",2,{"feature":59},{"id":60,"name":61,"icon":62,"weight":57},"free-bus-ticket","Free Bus Ticket","bus",{"feature":64},{"id":65,"name":66,"icon":67,"weight":57},"exclusive-swag-item","Exclusive Swag Item","list-star",{"feature":69},{"id":70,"name":71,"icon":72,"weight":57},"drop-bag-transport","Drop Bag Transport","backpack",{"feature":74},{"id":75,"name":76,"icon":77,"weight":57},"finisher-medal","Finisher Medal","medal",{"feature":79},{"id":80,"name":81,"icon":72,"weight":82},"bag-check","Bag Check",3,{"feature":84},{"id":85,"name":86,"icon":87,"weight":82},"aid-stations","Aid Stations","signpost",{"feature":89},{"id":90,"name":91,"icon":92,"weight":82},"free-parking","Free Parking","letter-circle-p",{"feature":94},{"id":95,"name":96,"icon":97,"weight":82},"live-results-tracking","Live Results Tracking","gps",{"feature":99},{"id":100,"name":101,"icon":102,"weight":103},"giveaways","Prize Giveaways","gift",4,{"feature":105},{"id":106,"name":107,"icon":108,"weight":103},"pre-race-orientation","Pre Race Orientation","compass",{"feature":110},{"id":111,"name":112,"icon":113,"weight":103},"course-markers","Course Markers","ruler",{"feature":115},{"id":116,"name":117,"icon":56,"weight":103},"awards-ceremony","Awards Ceremony",{"feature":119},{"id":120,"name":121,"icon":122,"weight":103},"race-bib","Race Bib","barcode",{"feature":124},{"id":125,"name":126,"icon":127,"weight":103},"professional-timing","Professional Timing","timer",{"feature":129},{"id":130,"name":131,"icon":132,"weight":103},"cheering-stations","Cheering Stations","confetti",{"feature":134},{"id":135,"name":136,"icon":137,"weight":103},"race-announcer","Race Announcer","megaphone",{"feature":139},{"id":140,"name":141,"icon":142,"weight":143},"partner-discounts","Partner Discounts","tag",5,{"feature":145},{"id":146,"name":147,"icon":148,"weight":143},"shuttle-bus-service","Shuttle Bus Service","van",{"feature":150},{"id":151,"name":152,"icon":153,"weight":143},"hydration-stations","Hydration Stations","drop",{"feature":155},{"id":156,"name":157,"icon":158,"weight":159},"medical-support","Medical Support","first-aid-kit",6,{"feature":161},{"id":162,"name":163,"icon":108,"weight":159},"course-marshals","Course Marshals",{"feature":165},{"id":166,"name":167,"icon":168,"weight":159},"washrooms","Washrooms","toilet",{"id":170,"name":171,"description":172,"billing_address_city":21,"billing_address_state":173,"billing_address_country":24,"contact_email":174,"logo":175,"username":176,"website":177,"umami_id":14,"welcome_video_url":14,"active":27},"0620126d-f7ad-4f18-be61-09fc0efa88e1","Trail Whisperer","Trail Whisperer organizes trail races in coastal BC, including the Tenderfoot Boogie and Frosty Mountain Ultra. Rooted in community and adventure, events support charities like Zero Ceiling and WORCA, and run through iconic Sea-to-Sky landscapes. Originally founded by Gottfried Grosser, the series carries on his legacy of fun, inclusive trail racing.","British 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series.",[],[242,245,248,251,254,257,260,263,267,271,274,278,282,286,290],{"question":243,"answer":244,"position":41},"Is there a course time limit?","Yes, the course closes at 1:00 p.m. All racers must finish by this time.",{"question":246,"answer":247,"position":57},"Can I listen to music during the race?","You may wear only one earbud in your right ear with volume kept low or use open-ear buds. Trail Whisperer prefers you listen to the natural sounds of the trail.",{"question":249,"answer":250,"position":82},"What should I do if I encounter an injured runner on course?","Please stay with the injured runner until help arrives. Every aid station and race sweep has a radio and can call for medical assistance.",{"question":252,"answer":253,"position":103},"Can I use trekking poles during the race?","Yes, trekking poles are allowed. However, do not use them at the start until the field has thinned out, and be aware of where you place them to avoid hitting other runners.",{"question":255,"answer":256,"position":143},"What happens if I need to drop out of the race?","You must advise a marshal or aid station volunteer and provide your bib number. If you do not report your withdrawal, an expensive search and rescue operation may be initiated.",{"question":258,"answer":259,"position":159},"Can I bring my dog on the race course?","No, you may not bring a dog on the course. However, other trail users may have dogs running free, so stay alert.",{"question":261,"answer":262,"position":30},"Are there active railroad tracks on the course?","Some races have active railroad tracks on the course. Check both ways for trains before proceeding.",{"question":264,"answer":265,"position":266},"What is the minimum age to participate?","There is no minimum age, however youth are welcome to participate with parental consent if they are able to complete the event within the maximum allowable time. Participants under 19 years old must have a parent or guardian sign the waiver.",8,{"question":268,"answer":269,"position":270},"Can I bring a crew to support me during the race?","Yes, runners may receive aid from their individual crews only within 100 meters of aid stations. Crews cannot touch anything at aid stations and can only provide items they have brought themselves.",9,{"question":272,"answer":273,"position":31},"Is pacing allowed during the race?","No, pacing is not allowed. Non-registered individuals may not accompany racers either on-foot or otherwise along the course.",{"question":275,"answer":276,"position":277},"What type of footwear is recommended?","From a safety and performance perspective, it is recommended that you use footwear designed specifically for trail running to help with stability on rocks, roots and mud and to help protect you from injuries.",11,{"question":279,"answer":280,"position":281},"Do I need to bring my own drinking cup?","Yes, all Trail Whisperer Race Series events are cup-free, so you must pack your own container for fluids at aid stations and at the finish line, such as a foldable cup or packable style bottle.",12,{"question":283,"answer":284,"position":285},"Is there a RunGo app available for this race?","Yes, RunGo navigation and live tracking is free for the Iron Knee\u002FTender Knee event and available for both racers and spectators.",13,{"question":287,"answer":288,"position":289},"What do I do if I need to leave the race course?","Runners may only leave the race route for an emergency, to help a runner in distress, to access an outhouse or bathroom, or to view incredible scenery close to the trail. If you leave for any of these reasons, please return to where you first left the trail.",14,{"question":291,"answer":292,"position":293},"What do volunteers receive for volunteering?","Volunteers who work four or more hours receive 50% off a race entry fee plus advance registration into an eligible Trail Whisperer event (does not include processing fees). The discount must be used within one year of the race at which you volunteered.",15,[295,313],{"id":296,"name":297,"description":298,"price":299,"distance_km":300,"sold_out":18,"status":33,"active":27,"qualifiers":301,"has_time_slot":27,"time_slot_date_offset":14,"time_slot":16,"legs":302},"24669692-7c8f-4c8f-8527-6ae5a151fd14","Tender Knee 12K","Point-to-point trail run starting at Lower Seymour Conservation Reserve, featuring the infamous Powerline Climb and finishing on the shores of Deep Cove. Two aid stations on course at Powerline and Indian River Road.",9500,"12",[],[303],{"id":304,"sport_id":305,"distance_km":300,"terrain":14,"terrains":306,"format":310,"gpx":311,"position":41,"sport_name":312},"bb7cb450-7027-45de-b775-cbf02b023a9d","trail-run",[307,308,309],"rock","gravel","dirt","point-to-point","","Trail Run",{"id":314,"name":315,"description":316,"price":317,"distance_km":318,"sold_out":18,"status":33,"active":27,"qualifiers":319,"has_time_slot":27,"time_slot_date_offset":14,"time_slot":16,"legs":320},"362046e0-b2c3-4a5a-880d-b86ece264bf1","Iron Knee 25K","Point-to-point trail run starting at Cleveland Park near Cleveland Dam, covering 25K of North Shore trails including the Powerline Climb and a 2026 detour through Lynn Valley. Four aid stations on course finishing at Deep Cove.",10000,"25",[],[321],{"id":322,"sport_id":305,"distance_km":318,"terrain":14,"terrains":323,"format":310,"gpx":311,"position":41,"sport_name":312},"a1f79b9d-101c-4e32-9577-aecca8a92f5a",[307,308,309]]